Intuitive eating is the ‘anti-diet’ and a lifelong options to love food again without worry. Links to purchase the book and to the website are below.
So you might ask, “What is Intuitive Eating?”, “Is Intuitive Eating just eating when and what you want?”, “Are you saying that this is the ONLY way to eat properly?”…
Intuitive Eating is a method of eating that has absolutely nothing to do with diets, calories, good foods or bad foods, meal plans, or anything else of that nature. It is a means of getting back to the natural methods instilled in us through nature to know when we are truly hungry and when we are at the proper place to stop. How in the world can this work? Well, think of a toddler. If you ever stop to watch a 2 year old eat, you’ll notice something. No matter how much they love what they are eating, they will simply stop when they’ve had enough. They also are great at telling us when they are hungry. How is it that they know if no one has informed them? It’s nature! I have a blog post all about why ‘dieting’ doesn’t work, and how truly health people are naturals at intuitive eating. This is still a very vibrant part of my journey, so I’m sure I will be writing more about it as time goes on.
So you wanna know about Rodan & Fields...
I joined R+F in November of 2017. Like many it was primarily for the discount on THE best skincare on the market, but it has turned into a part of my journey. I have chosen not to make it a large subject matter in my posts, but it provided support during one of the most challenges times of my life. What was once a discount, is now a flourishing business, and I welcome anyone who is interested in learning more about the products, the company, or simply who wants to try out a facial for FREE to email me at the email address linked to the right. You can find a link to my business page at the top right corner (globe icon).
If you or someone you know is considering suicide please call the number listed above for the US Suicide Prevention Hotline.
To request me to speak at your event or group about my journey and how to choose happiness, please email me at the email listed above.
Thanks for stopping by, and I hope I can be a part of your journey!